Restfully 
Note: This post is written for a persona from our Grief Persona Quiz. If you haven’t identified what your persona is, please start here.
For those who identify as the Open Heart, feelings are not meant to be buried. They are meant to be felt, shared, spoken, cried through, and expressed. Grief is not something you hide. This kind of grieving may look like late-night phone calls, open tears at the dinner table, or long walks where emotions spill out in conversation.
You might find yourself craving closeness. You want someone to ask how you are, and you want them to really mean it. You may journal, share stories, or revisit old memories as a way of honoring what you’ve lost. None of this makes you weak. In fact, your vulnerability is a profound strength.
If you’re an Open Heart, remember to protect your own energy too. While being open helps you heal, you do not have to explain everything to everyone. Choose safe people and safe spaces. It is okay to say, “I’m not up for talking right now” and protect your own boundaries. Healing is not a performance. It is a process, and you are allowed to feel every part of it.
How The Open Heart Processes Loss:
- Talks openly, cries easily, and shares memories and feelings in real time
- Needs emotional validation and connection
- Feels stress when others seem cold, distant, or only focused on tasks
Tips When Interacting with Other Personas:
- When dealing with The Steady Hand: Be patient if they are more focused on logistics than emotions. Let them know your feelings are not meant to disrupt but to share.
- When dealing with The Seeker: You may find shared depth and comfort in meaningful conversations. Give them space to reflect as well.
- When dealing with The Quiet Anchor: Do not mistake their silence for disinterest. Offer your presence gently, without pressure to talk.
To Avoid Conflict, Remember:
- The Steady Hand is not cold. They are trying to keep things running smoothly
- The Seeker may need quiet time to think before they respond emotionally
- The Quiet Anchor feels deeply even if they do not show it
For more tips on avoiding conflict with other Grief Personas, check out the post on How to Avoid Conflict During Times of Stress.
